Sarah out of Lusaka

It doesn't feel like summer on these cool mornings...but it sure looks like summer's here. I harvested my first rhubarb from Ma'...

Here are some photos from my amazing Canmore weekend with my Mom.

My short walk from home to the bus depot is so enjoyable these spring mornings that I had to share- I have tried to capture the cacophony of...

This is my call out- I need some help. I know many of us like to blast choice tunes while cleaning the house...this has been my hot tune of ...

For several weeks I've been humming and hawing over how to post about my dear friend Alaina. Today- her 30th birthday- I shall put off t...

I know the average Canadian hates these beasts...but as I've started my road runs I keep seeing a couple of them in the strangest places...

So goes life back in Alberta. This is the view from my balcony this afternoon: This was how Alvin & I spent the previous weekend: We eve...

The landmark birthday has passed. So much talk about hitting this year and already, it feels well behind me. I would lie if said I didn'...

Above zero temperatures & melting snowbanks have encouraged me to get out on the road for some running- it feels incredible to be runnin...

I had some music blasting Friday as I cleaned up the flat. P Diddy's (aka Dirty $...aka etc) latest hit rang through the doorway & t...

I'm typically an absent-minded person, but tonight- it's something else all together. I meant to fold the dry laundry & throw in...

It looks like the lion of March is retreating at last. The sun is glorious out my balcony window & it was almost warm enough for my midd...

I realize that I haven't posted my day-to-day stories like I used to in Lusaka. I'm hoping that this post will inspire me to take th...

I'm planning a beach work out to prepare for soccer season". That's my friend Clara in a letter she recently sent me from her h...

I was going to post about our Family Day weekend trip to Saskatoon to visit my dear old not-so-well Gran. The highlight of the drive was s...

A trip to the local curling rink? Hahahah. That's right. I signed Alvin up for his first taste of curling. We agreed that we didn't ...

Oh Sarah, such a disaster. The forecast was calling for snow Friday evening and temperatures back below zero for the weekend. So what do I ...

THOUGHT FOR THE DAY I don't want to brag or make anyone jealous or anything, but I can still fit into the earrings I wore in h...

My little apartment is gleaming after a thorough cleaning today. The Raptors are on the TV losing again*giggle*. I'm reading a lovely bo...

Can't get enough of the outdoor activities with warm temperatures & heaps of snow... Jennifer, Krysta & I had a stellar hour on ...